Wednesday, April 3, 2013

Panko-Crusted Salmon

INGREDIENTS:                                                                                             Servings: 4

4                                            Salmon (4-6 oz each)
                                              Seasoned with Salt and pepper

2 Tbsp                                  Honey mustard
2 tsp                                     Freeze dried Dill

2/3 cup                                 Panko (Japanese bread crumbs)
2 tsp                                     Freeze dried Parsley
2 tsp                                     Italian seasoning
1 Tbsp                                  Paprika
4 tsp                                     Olive oil
Salt and pepper to taste

1. Preheat the oven to 400°F. Set the salmon on a parchment paper-lined baking sheet.  Sprinkle with salt and pepper.
2. In a small bowl, mix the honey mustard and dill. In another small bowl, mix the panko with the parsley, Italian seasoning, paprika, and olive. Add salt and pepper to taste (a light sprinkle will do).
3. Spread mustard mixture thinly on top of salmon; coat with the bread crumb mixture.
4. Bake the salmon for 12-15 minutes.

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